Seated Rear Lateral Dumbbell Raise
Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
How to do it
- 1
Seated Rear Lateral Dumbbell Raise is a free weights exercise that mainly works the rear shoulders. Add it to your program to isolate the rear deltoids and strengthen the rotator cuff muscles.
Muscles worked
Target
Posterior Deltoid
Synergists
Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Rhomboids
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
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Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull With Resistance Band
ShouldersTrapezius Full Gym Pilates