Home Exercises Shoulders Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise

Shoulders DumbbellsFull Gym
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Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Muscles worked

Target

Lateral Deltoid

Synergists

Supraspinatus، Serratus Anterior، Lateral Deltoid، Trapezius

Alternatives & variations

Dumbbell Push Press

Dumbbell Push Press

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Shoulders Full Gym
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Kipping Handstand Push-up

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Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
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One Arm Landmine Row

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Wall-Supported Handstand Push-Ups

Wall-Supported Handstand Push-Ups

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