Home Exercises Shoulders Seated Ballerina Exercise
Seated Ballerina Exercise

Seated Ballerina Exercise

ShouldersTrapezius Full GymNO EQUIPMENT Stretching
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Primary musclesShoulders، Trapezius
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Muscles worked

Target

Shoulder، Scapula، Trapezius، Rhomboids، Chest

Muscles worked — Seated Ballerina Exercise

Alternatives & variations

Dumbbell Push Press

Dumbbell Push Press

ShouldersFull Body Dumbbells
One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
Smith Machine Behind The Neck Press

Smith Machine Behind The Neck Press

Shoulders Full Gym
Kipping Handstand Push-up

Kipping Handstand Push-up

ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
Face Pull

Face Pull

ShouldersTrapezius Full Gym
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