Prone Cervical Extension Neck Full GymNO EQUIPMENT Stretching Share Add to workout Primary musclesNeck EquipmentFull Gym، NO EQUIPMENT LevelStretching Suggested3 × 8–12 Alternatives & variations Neck Extension Stretch Neck Full Gym Stretching Diagonal Neck Stretch Neck Full Gym Stretching Neck Rotation Stretch Neck Full Gym Stretching Lying Weighted Neck Flexion Neck Dumbbells Kneeling Neck Stretch Neck Full Gym Stretching Side Push Neck Stretch Neck Full Gym Stretching
