Lying Weighted Neck Flexion Neck DumbbellsFull Gym Share Add to workout Primary musclesNeck EquipmentDumbbells، Full Gym Level— Suggested3 × 8–12 Alternatives & variations Neck Extension Stretch Neck Full Gym Stretching Diagonal Neck Stretch Neck Full Gym Stretching Neck Rotation Stretch Neck Full Gym Stretching Weighted Lying Neck Flexion (Neck Harness) Neck Full Gym Kneeling Neck Stretch Neck Full Gym Stretching Side Push Neck Stretch Neck Full Gym Stretching
