Home Exercises Neck Kneeling Neck Stretch
Kneeling Neck Stretch

Kneeling Neck Stretch

Neck Full GymNO EQUIPMENT Stretching
Add to workout
Primary musclesNeck
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Overview

The kneeling neck stretch can ease tightness in the neck and upper back. It may also improve neck flexibility and help lessen pain and discomfort linked to poor posture or repetitive strain injuries.

Muscles worked

Target

Splenius، Trapezius، Upper، Levator Scapulae، Sternocleidomastoid

Muscles worked — Kneeling Neck Stretch

Alternatives & variations

Neck Rotation Stretch

Neck Rotation Stretch

Neck Full Gym Stretching
Lying Weighted Neck Flexion

Lying Weighted Neck Flexion

Neck Dumbbells
Neck Extension Stretch

Neck Extension Stretch

Neck Full Gym Stretching
Diagonal Neck Stretch

Diagonal Neck Stretch

Neck Full Gym Stretching
Weighted Lying Neck Flexion (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Neck Full Gym
Side Push Neck Stretch

Side Push Neck Stretch

Neck Full Gym Stretching
Aurilx