Medicine ball Overhead Slam
Primary musclesShoulders، Back / Wing، Full Body
EquipmentExercise Ball، Full Gym
Level—
Suggested3 × 8–12
Overview
1- Grip a medicine ball with both hands and stand with your feet shoulder-width apart. Keep your spine neutral. Tighten your core, then lift the medicine ball overhead with straight arms and level shoulders.
Alternatives & variations
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