Lying Weighted Neck Extension Neck DumbbellsFull Gym Share Add to workout Primary musclesNeck EquipmentDumbbells، Full Gym Level— Suggested3 × 8–12 Alternatives & variations Neck Rotation Stretch Neck Full Gym Stretching Lying Weighted Neck Flexion Neck Dumbbells Neck Extension Stretch Neck Full Gym Stretching Diagonal Neck Stretch Neck Full Gym Stretching Kneeling Neck Stretch Neck Full Gym Stretching Weighted Lying Neck Extension (Neck Harness) Neck Full Gym
