Lying Cable Reverse Fly
How to do it
- 1
The Lying Cable Reverse Fly targets the rear shoulder muscles. It is a strong strengthening move that engages several muscle groups, including the shoulders, rotator cuff, and trapezius. By working the infraspinatus muscle that covers the scapula, it may help guard against problems linked to muscle weakness, such as posture disorder and scapula protrusion. Strengthening these muscles with the cable reverse fly can also help correct poor posture, support an upright stance, and improve balance.
- 2
Lying Cable Reverse Fly can help you develop more defined back and shoulders. It is one of the exercises to include if you want a more defined and shredded shoulder muscle.
Muscles worked
Posterior Deltoid
Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Rhomboids
Triceps Brachii، Wrist Extensors
Alternatives & variations
One Arm Landmine Row
Dumbbell Push Press
Smith Machine Behind The Neck Press
Kipping Handstand Push-up
Shoulder Stretch Behind The Back
