Leaning Single Arm Dumbbell Lateral Raise

Leaning Single Arm Dumbbell Lateral Raise

Leaning Single Arm Dumbbell Lateral Raise

Shoulders DumbbellsFull Gym

Add to workout

Primary musclesShoulders

EquipmentDumbbells، Full Gym

Level—

Suggested3 × 8–12

How to do it

1

The Leaning Single Arm Dumbbell Lateral Raise is an isolation exercise that builds the entire shoulder. Relative to the dumbbell lateral raise, the Leaning Single Arm Dumbbell Lateral Raise keeps your lateral deltoid under tension across a larger part of the range of motion, which makes each rep more effective. The leaning setup improves leverage while keeping the shoulders highly isolated throughout the lift. It also increases overload at the top of the movement.

Muscles worked

Target

Lateral Deltoid

Synergists

Anterior Deltoid، Supraspinatus، Serratus Anterior، Trapezius

Alternatives & variations

One Arm Landmine Row

ShouldersBack / Wing Barbell

Dumbbell Push Press

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Smith Machine Behind The Neck Press

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Kipping Handstand Push-up

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Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching