Lateral Raise Machine
Primary musclesShoulders
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
Starting Position: Machine setup is usually straightforward. If the machine has pivot markers, adjust the seat up or down until your shoulders line up with the axis markers on the machine.
Muscles worked
Target
Lateral Deltoid
Synergists
Supraspinatus، Serratus Anterior، Lateral Deltoid، Trapezius
Alternatives & variations
One Arm Landmine Row
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