Half Arnold Press
Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
How to do it
- 1
The Half Arnold Press is another variation of the Arnold press, and it also trains the deltoid muscles. Like the Arnold press, it works several shoulder muscles. But the rotation involved can make it a less suitable choice than a standard press if you have shoulder discomfort. For people who struggle with the standard Arnold press, the Half Arnold Press may be a more workable option.
Muscles worked
Target
Anterior Deltoid
Synergists
Supraspinatus، Triceps، Lateral Deltoid، Trapezius، Serratus Anterior
Stabilizers
Levatos Scapula
