Front and Back Neck Stretch

How to do it

1. 1

   Keep your head in a neutral position throughout the movement.

2. 2

   Gently tilt your head backward as far as you comfortably can.

3. 3

   Clasp your fingers together and set your hands on your forehead.

4. 4

   Slowly press your head forward as if you were trying to bring your chin to your chest, while resisting with your hands and arms.

5. 5

   Stay in the stretch for 10-15 seconds, then come back to the start. Next, bend your head forward to reverse the motion, bringing your hands together behind your head for support. Repeat this 3 to 4 times.

Muscles worked

Target

Semispinalis Capitis، Splenius Capitis، Longissimus Capitis، Platysma، Sternothyroideus، Omohyoid، Sternocleidomastoid، Scalene، Trapezius، Splenius Cervicis