Primary musclesShoulders، Trapezius
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
Overview
Exercises that target the same muscle group can look very similar, yet different body angles shift the emphasis to different parts of the muscle. If your goal is more precise muscle development, make sure your training plan includes movements that work those different aspects.
Muscles worked
Target
Lateral Deltoid
Synergists
Trapezius، Supraspinatus، Anterior Deltoid، İnfraspinatus، Teres Minor، Brachialis، Brachioradialis، Biceps، Serratus Anterior
Stabilizers
Levator Scapulae
Alternatives & variations
Dumbbell Push Press
ShouldersFull Body Dumbbells
One Arm Landmine Row
ShouldersBack / Wing Barbell
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull
ShouldersTrapezius Full Gym