Primary musclesShoulders، Trapezius
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
Muscles worked
Target
Lateral Deltoid
Synergists
Trapezius، Supraspinatus، Anterior Deltoid، İnfraspinatus، Teres Minor، Brachialis، Brachioradialis، Biceps، Serratus Anterior
Stabilizers
Levator Scapulae
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull
ShouldersTrapezius Full Gym