Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders DumbbellsFull Gym

Add to workout

Primary musclesShoulders

EquipmentDumbbells، Full Gym

Level—

Suggested3 × 8–12

How to do it

1

Dumbbell Lying One-Arm Rear Lateral Raise helps build the lateral and posterior shoulder muscles, along with the smaller muscles that support them. Using too much weight for this movement may not be healthy. Light weights and high repetitions may be more beneficial for the deltoid and rotator cuff muscles.

Muscles worked

Target

Posterior Deltoid

Synergists

Lateral Deltoid، Rhomboids، Infraspinatus، Teres Minor، Trapezius

Alternatives & variations

One Arm Landmine Row

ShouldersBack / Wing Barbell

Dumbbell Push Press

ShouldersFull Body Dumbbells

Smith Machine Behind The Neck Press

Shoulders Full Gym

Kipping Handstand Push-up

ShouldersTriceps Full Gym

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching