Dumbbell Incline T-Raise

Dumbbell Incline T-Raise

Shoulders Trapezius DumbbellsFull Gym

Add to workout

Primary musclesShoulders، Trapezius

EquipmentDumbbells، Full Gym

Level—

Suggested3 × 8–12

How to do it

1

The Dumbbell Incline T-Raise primarily works the side and rear shoulder muscles. Use it as a rehabilitation movement to build shoulder-complex strength and expand range of motion through the whole joint. Add it to your program with light to medium weights to target the posterior shoulder muscles, train the rotator cuff muscles, and boost stability and flexibility.

Muscles worked

Target

Posterior Deltoid

Synergists

Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Rhomboids

Alternatives & variations

One Arm Landmine Row

ShouldersBack / Wing Barbell

Dumbbell Push Press

ShouldersFull Body Dumbbells

Smith Machine Behind The Neck Press

Shoulders Full Gym

Kipping Handstand Push-up

ShouldersTriceps Full Gym

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching