Double Cable Front Raise

How to do it

1. 1

   Double cable front raise works the front deltoid and helps build and strengthen the shoulder muscles. It places emphasis on the front shoulder muscles and supports better development of the anterior shoulder heads.

2. 2

   Using a cable machine for the front raise keeps tension on the muscles through both the lifting and lowering phases. Since muscle growth and strength gains depend directly on how much the muscle is stretched during exercise, cable machines fatigue the muscles more quickly and deliver greater strength gain.

3. 3

   Double cable front raise also strengthens the stabilizing muscles in your shoulders and helps improve muscular balance.

Muscles worked

Target

Anterior Deltoid

Synergists

Lateral Deltoid، Trapezius، Serratus Anterior، Pectoralis Major، Clavicular

Stabilizers

Levatos Scapula، Wrist Extensors