Cable Shoulder Press

Cable Shoulder Press

Shoulders Full GymCableResistance Band

Add to workout

Primary musclesShoulders

EquipmentFull Gym، Cable، Resistance Band

Level—

Suggested3 × 8–12

How to do it

1

The Cable Shoulder Press is a variation of the barbell or dumbbell press, and it is one of the most effective exercises for building size and strength. This exercise also has several variations of its own, so it makes sense to rotate your approach and take advantage of what each version can provide.

Muscles worked

Target

Anterior Deltoid

Synergists

Lateral Deltoid، Supraspinatus، Triceps، Trapezius، Serratus Anterior، Pectoralis Major، Clavicular

Stabilizers

Levatos Scapula

Dynamic stabilizers

Biceps Brachii

Alternatives & variations

One Arm Landmine Row

ShouldersBack / Wing Barbell

Dumbbell Push Press

ShouldersFull Body Dumbbells

Smith Machine Behind The Neck Press

Shoulders Full Gym

Kipping Handstand Push-up

ShouldersTriceps Full Gym

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching