Cable Internal Shoulder Rotation

Cable Internal Shoulder Rotation

Shoulders Full GymCable Stretching

Add to workout

Primary musclesShoulders

EquipmentFull Gym، Cable

LevelStretching

Suggested3 × 8–12

Overview

Starting Position: Set the cable machine so the handle sits slightly above waist height.

How to do it

1

Rotation exercises help build the rotator cuff muscles that support the shoulder. Doing these movements before shoulder training can help protect shoulder health by strengthening the rotator cuff first.
2

Work the muscle through its full range of motion to develop the whole muscle, improve balance, and support joint stability. Shoulder exercises that build strength and increase shoulder mobility can lower stress on the joint, which may make it less likely to develop inflammation such as tendinitis and bursitis.

Muscles worked

Target

Subscapularis، Teres Major، Anterior Deltoid، Latissimus Dorsi، Pectoralis Major

Muscles worked — Cable Internal Shoulder Rotation

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