Home Exercises Shoulders Cable Front Raise
Cable Front Raise

Cable Front Raise

Shoulders Full GymCableResistance Band
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Primary musclesShoulders
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12

Overview

Form: Exhale as you lift your arm until it reaches roughly 90 degrees. Pause briefly, then lower it back to the start with control.

Muscles worked

Target

Anterior Deltoid

Synergists

Lateral Deltoid، Trapezius، Serratus Anterior، Pectoralis Major، Clavicular

Stabilizers

Levatos Scapula، Wrist Extensors

Muscles worked — Cable Front Raise

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