Bent-Over Barbell Reverse Raise

Bent-Over Barbell Reverse Raise

Shoulders Trapezius BarbellFull Gym

Add to workout

Primary musclesShoulders، Trapezius

EquipmentBarbell، Full Gym

Level—

Suggested3 × 8–12

How to do it

1

The Bent-Over Barbell Reverse Raise is an isolation exercise that works the rear and side portions of the shoulders. It suits all fitness levels and can help you build strength, improve shoulder mobility, and develop your posterior shoulder muscles.

Muscles worked

Target

Posterior Deltoid

Synergists

Lateral Deltoid، Pectoralis Major، Trapezius، Teres Major

Stabilizers

Triceps، Latissimus Dorsi، Levator Scapulae

Alternatives & variations

Dumbbell Push Press

ShouldersFull Body Dumbbells

One Arm Landmine Row

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Smith Machine Behind The Neck Press

Shoulders Full Gym

Kipping Handstand Push-up

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Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching