Home Exercises Shoulders Barbell Front Raise
Barbell Front Raise

Barbell Front Raise

Shoulders BarbellFull Gym
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Primary musclesShoulders
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12

Overview

Starting position: Hold a barbell or body bar with an overhand grip. Place your hands about shoulder-width apart. Softly bend your knees and maintain a strong, neutral back position.

Muscles worked

Target

Anterior Deltoid

Synergists

Pectoralis Major، Clavicular، Lateral Deltoid، Trapezius، Serratus Anterior

Stabilizers

Trapezius، Upper، Wrist Extensors، Levator Scapulae

Muscles worked — Barbell Front Raise

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