Primary musclesShoulders، Leg، Full Body
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
Muscles worked
Target
Anterior Deltoid، Triceps Brachii، Gluteus Maximus، Hamstrings، Quadriceps، Adductor Magnus، Pectoralis Major، Clavicular، Erector Spinae، Latissimus Dorsi، Trapezius، Levator Scapulae، Biceps Birachii، Rectus Abdominis، Serratus Anterior
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull With Resistance Band
ShouldersTrapezius Full Gym Pilates