Primary musclesShoulders، Trapezius
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12
Overview
Starting Position: Hold the ends of the resistance band with both hands. Stand with your feet about shoulder-width apart and face the anchored object. Keep your palms turned toward each other, and hold your arms parallel to the floor.
Muscles worked
Target
Posterior Deltoid
Synergists
Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Rhomboids
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull
ShouldersTrapezius Full Gym