Home Exercises Yoga Adho Mukha Svanasana | Downward Facing Dog
Adho Mukha Svanasana | Downward Facing Dog

Adho Mukha Svanasana | Downward Facing Dog

Yoga Full GymNO EQUIPMENT Stretching
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Primary musclesYoga
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Overview

Step 1: Start from standing. Fold forward and place your hands on the floor. Walk your hands forward until both your hands and your feet are fully on the mat. Your body should form a downward "V."

Alternatives & variations

Saithalyasana (Animal Relaxation Pose)

Saithalyasana (Animal Relaxation Pose)

Yoga NO EQUIPMENT Stretching
Baddha Konasana | Butterfly Pose

Baddha Konasana | Butterfly Pose

Yoga Full Gym Stretching
Shoulderstand | Salamba Sarvangasana

Shoulderstand | Salamba Sarvangasana

Yoga Full Gym
Bhujangasana | Cobra Abdominal Stretch

Bhujangasana | Cobra Abdominal Stretch

AbsNeck Full Gym Stretching
Warrior 1 Pose

Warrior 1 Pose

Yoga Full Gym Stretching
Humble Warrior Pose

Humble Warrior Pose

Yoga Full Gym Stretching
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