Home Exercises Yoga Shoulderstand | Salamba Sarvangasana
Shoulderstand | Salamba Sarvangasana

Shoulderstand | Salamba Sarvangasana

Yoga Full GymNO EQUIPMENT
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Primary musclesYoga
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12

Overview

1. Start by lying flat on your back with your legs straight and your feet pressed together. Keep your arms alongside your body, with your palms resting on the floor.

Alternatives & variations

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Baddha Konasana | Butterfly Pose

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Humble Warrior Pose

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