Home Exercises Yoga Baddha Konasana | Butterfly Pose
Baddha Konasana | Butterfly Pose

Baddha Konasana | Butterfly Pose

Yoga Full GymNO EQUIPMENT Stretching
Add to workout
Primary musclesYoga
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Warrior 1 Pose

Warrior 1 Pose

Yoga Full Gym Stretching
Bhujangasana | Cobra Abdominal Stretch

Bhujangasana | Cobra Abdominal Stretch

AbsNeck Full Gym Stretching
Humble Warrior Pose

Humble Warrior Pose

Yoga Full Gym Stretching
Warrior 2 Pose

Warrior 2 Pose

Yoga Full Gym Stretching
Double Pigeon Pose

Double Pigeon Pose

Yoga Full Gym Stretching
Saithalyasana (Animal Relaxation Pose)

Saithalyasana (Animal Relaxation Pose)

Yoga NO EQUIPMENT Stretching
Aurilx