Warrior 1 Pose

Overview

How to do it

1. 1

   Stand on your mat with your feet hip-width apart and your arms resting at your sides.

2. 2

   Turn your torso to the right. Bring your right foot to face forward, and keep your left foot at a 45-degree angle.

3. 3

   Bend your right knee until it stacks directly over your ankle. Keep your knee from passing your ankle, and keep your shin perpendicular to the floor.

4. 4

   Tighten your core, pull your belly button toward your spine, and keep your spine long.

5. 5

   Lift your arms overhead, with your palms facing each other or touching.

6. 6

   Let your shoulders stay relaxed and away from your ears.

7. 7

   Look up toward your hands or out toward the horizon.

8. 8

   Stay in the pose for several deep breaths, then switch sides and repeat.