Power-Packed Upper Body Training

The workout

1. 1
   

   Arm Circles

   Shoulders

   Sets3-4 warm-up Reps12 Rest30 sec
2. 2
   

   Standing incline chest press With Resistance Band

   Chest

   Sets3 Reps10-12 Rest45 sec
3. 3
   

   High Chest Fly With Resistance Band

   Chest

   Sets4 Reps10-12 Rest45 sec
4. 4
   

   Kneeling Pulldown With Resistance Band

   Back / Wing

   Sets4 Reps10-12 Rest45 sec
6. 5
   

   Band Seated Row

   Back / Wing

   Sets4 Reps10-12 Rest45 sec
7. 6
   

   Resistance Band Seated Shoulder Press

   Shoulders

   Sets4 Reps10-12 Rest45 sec
8. 7
   

   Face Pull With Resistance Band

   Shoulders · Trapezius

   Sets4 Reps10-12 Rest45 sec
9. 8
   

   Band Biceps Curl

   Biceps

   Sets4 Reps12 Rest45 sec
10. 9
    

    Band Pushdown (Neutral Grip)

    Triceps

    Sets4 Reps12 Rest45 sec
11. 10
    

    Floor Crunch

    Abs

    Sets4 Reps12 Rest30 sec