Part of the plan8-Week Powerlifting Peak Program for Advanced LiftersDay 53 Previous day Next day The workout 1 Bench Press Chest Sets1 Reps1 TimeStandart Grip 1RM-%100 Rest60-120 sec Coach’s notes Workout Tips Keep reading Advanced High-Intensity 300 Calorie Workout Beginner 10 Bodyweight Moves to Help Reduce Cellulite Beginner Beginner Bodyweight Training Plan
