Weighted Round Arm
Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
How to do it
- 1
Weighted Round Arm is an isolation exercise that works the front and side portions of the shoulders. It suits all fitness levels, and this shoulder flexion movement can help you build strength, improve shoulder mobility, and shape your shoulder heads.
Muscles worked
Target
Anterior Deltoid
Synergists
Pectoralis Major، Clavicular، Lateral Deltoid، Trapezius، Serratus Anterior
Stabilizers
Trapezius، Upper، Wrist Extensors، Levator Scapulae
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull With Resistance Band
ShouldersTrapezius Full Gym Pilates