Home Exercises Back / Wing Upper Back Stretch
Upper Back Stretch

Upper Back Stretch

Back / Wing Full GymNO EQUIPMENT
Add to workout
Primary musclesBack / Wing
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12

Overview

Dynamic stretching uses active movement. Do it before a workout to raise your heart rate and warm up your muscles. Move with control, pause, then repeat. Each round should help you ease a little deeper and expand your range of motion. Pre-workout dynamic stretching boosts circulation, gets your muscles ready to move, and temporarily increases your range of motion.

Muscles worked

Target

Back، Chest

Muscles worked — Upper Back Stretch

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
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