Home Exercises Shoulders Two Arm Dumbbell Front Raise
Two Arm Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Shoulders DumbbellsFull Gym
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Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

Starting Position: Stand tall with a dumbbell in each hand. Keep the backs of your hands facing forward.

Muscles worked

Target

Anterior Deltoid

Synergists

Pectoralis Major، Clavicular، Lateral Deltoid، Trapezius، Serratus Anterior

Stabilizers

Trapezius، Upper، Wrist Extensors، Levator Scapulae

Muscles worked — Two Arm Dumbbell Front Raise

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