Trx Chest Press
Primary musclesChest
EquipmentFull Gym، TRX Suspension
Level—
Suggested3 × 8–12
Overview
Starting position: Stand with your feet about hip width apart and grip the trx handles. Keep your arms straight and your core tight, then slowly step your feet back until your body forms a straight line and your upper body supports your weight.
Muscles worked
Target
This exercise primarily targets your pecs، but also engages your abs، shoulders، arms، and other muscle groups to stabilize the movement، Pectoralis Major، Sternal and Clavicula، Secondary - Anterior Deltoid، Secondary - Biceps Brachii، Secondary - Rectus Abdominis، Secondary - Trapezius، Secondary - Triceps Brachii
Alternatives & variations
Single Arm Raise Push-up
ChestTriceps Full Gym
Close-grip Dumbbell Push-Up
ChestTriceps Dumbbells
Diamond Push-up
ChestTriceps Full Gym
Kneeling Diamond Push-Up
ChestTriceps Full Gym
Clap Push-Up
ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching