Trx Chest Fly
Primary musclesChest
EquipmentFull Gym، TRX Suspension
Level—
Suggested3 × 8–12
Overview
Set up with your feet about hip-width apart and grasp the TRX handles. Keep your arms straight and your core tight, then walk your feet back slowly until your body forms a straight line and your upper body is supporting your weight.
Muscles worked
Target
This exercise primarily targets your pecs، but also engages your abs، shoulders، arms، and other muscle groups to stabilize the movement، Pectoralis Major، Sternal and Clavicula، Secondary - Anterior Deltoid، Secondary - Biceps Brachii، Secondary - Rectus Abdominis، Secondary - Trapezius، Secondary - Triceps Brachii
Alternatives & variations
Single Arm Raise Push-up
ChestTriceps Full Gym
Close-grip Dumbbell Push-Up
ChestTriceps Dumbbells
Diamond Push-up
ChestTriceps Full Gym
Kneeling Diamond Push-Up
ChestTriceps Full Gym
Clap Push-Up
ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching