Primary musclesAbs، Hip، Leg، Cardio، Full Body
EquipmentFull Gym، NO EQUIPMENT
LevelCardio
Suggested3 × 8–12
How to do it
- 1
Snap jumps are a plyometric drill. Plyometrics are explosive aerobic movements that build speed, quickness, and power while training the entire body.
- 2
Snap jumps train the abdominal muscles, hip muscles, and hip flexors, and they also engage the thighs, knee tendons, quadriceps, and shoulders.
- 3
Snap jumps support your health by pairing cardiovascular conditioning with strength work. Because snap jumps raise your heart rate, they may also help improve cardiovascular fitness.
Muscles worked
Target
Abs، Gluteus Maximus، Hip Flexors، Calves، Hamstrings، Shoulders
