Shotgun Row

Shotgun Row

Back / Wing Full GymCable

Add to workout

Primary musclesBack / Wing

EquipmentFull Gym، Cable

Level—

Suggested3 × 8–12

How to do it

1

Shotgun Row is a pulling movement that targets the back muscles overall, with special emphasis on the latissimus dorsi. Done on a cable machine, this one-sided exercise delivers constant resistance, making it especially useful for balanced muscle development.

Muscles worked

Target

Back

Synergists

Latissimus Dorsi، Infraspinatus، Teres Minor، Posterior Deltoid، Trapezius، Teres Minor، Rhomboids

Alternatives & variations

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells

Reverse Lat-Pulldown

Back / Wing Full Gym

Dead Hang

Back / Wing Full Gym