Home Exercises Chest Push-Up to Renegade Row
Push-Up to Renegade Row

Push-Up to Renegade Row

ChestBack / WingFull Body DumbbellsFull Gym
Add to workout
Primary musclesChest، Back / Wing، Full Body
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

Step 1: Take a pair of weights and set up in a push-up plank with your hands wrapped around the handles.

How to do it

  1. 1

    Take a pair of weights and set up in a push-up plank with your hands wrapped around the handles.

  2. 2

    Descend until your body reaches the floor, hold briefly, then press back up.

  3. 3

    When you return to the starting plank, drive the weight in your right hand upward by bending your elbow. Keep your elbow straight and aim to brush your right side as you row the dumbbell up.

  4. 4

    Hold for a moment, then lower the dumbbell with control. Repeat the same motion with your left arm.

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

ChestTriceps Full Gym
Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
Aurilx