Home Exercises Yoga Nauka Sanchalanasan | Rowing the Boat Pose
Nauka Sanchalanasan | Rowing the Boat Pose

Nauka Sanchalanasan | Rowing the Boat Pose

Yoga Full GymNO EQUIPMENT Stretching
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Primary musclesYoga
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Saithalyasana (Animal Relaxation Pose)

Saithalyasana (Animal Relaxation Pose)

Yoga NO EQUIPMENT Stretching
Baddha Konasana | Butterfly Pose

Baddha Konasana | Butterfly Pose

Yoga Full Gym Stretching
Shoulderstand | Salamba Sarvangasana

Shoulderstand | Salamba Sarvangasana

Yoga Full Gym
Bhujangasana | Cobra Abdominal Stretch

Bhujangasana | Cobra Abdominal Stretch

AbsNeck Full Gym Stretching
Warrior 1 Pose

Warrior 1 Pose

Yoga Full Gym Stretching
Humble Warrior Pose

Humble Warrior Pose

Yoga Full Gym Stretching
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