Lever Reverse T-Bar Row

How to do it

1. 1

   T-bar rows are a strength training exercise that copies the motion of rowing a boat. Their purpose is to build the muscles that pull the arms in toward the body and the muscles that draw the shoulder blades toward the spine. The t-bar row can let you use more weight. Because of how this movement works, you can leverage more load.

2. 2

   The T bar works the entire back chain. It targets the latissimus dorsi, infraspinatus, trapezius, posterior deltoids and rhomboids, so including exercises such as barbell rows and t-bar rows in your training programs will help develop your back muscles.

Muscles worked

Target

Latissimus Dorsi

Synergists

Levator Scapulae، Erector Spinae، Infraspinatus، Teres Minor، Posterior Deltoid، Trapezius، Teres Major، Rhomboids، Brachialis