Lever Lateral Raise
Primary musclesShoulders
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
Form: Breathe out as you lift your arms sideways. Pause briefly at the top, then lower them back to the start with control.
Muscles worked
Target
Lateral Deltoid
Synergists
Supraspinatus، Serratus Anterior، Lateral Deltoid، Trapezius
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
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Smith Machine Behind The Neck Press
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Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull With Resistance Band
ShouldersTrapezius Full Gym Pilates