Lever Front Pulldown

How to do it

1. 1

   Lat pulldown is one of the most widely used exercises for building back strength. Lever Front Pulldown is one of the movements that can help you achieve that look. It engages the teres minor and teres major to develop the rear shoulder and wing muscles. As a result, you can build a broader back, wing, and shoulder shape.

2. 2

   Spending all day hunched over your computer and phone can create tightness and discomfort in your back. Regular strength training, however, can help strengthen these muscles, which may improve posture, ease pain, and support the overall health of your muscle tissue.

Muscles worked

Target

Latissimus Dorsi

Synergists

Levator Scapulae، Infraspinatus، Teres Minor، Posterior Deltoid، Trapezius، Teres Major، Rhomboids، Brachioradialis، Brachialis