Home Exercises Shoulders Kneeling Back Rotation
Kneeling Back Rotation

Kneeling Back Rotation

ShouldersErector Spinae Full GymNO EQUIPMENT Stretching
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Primary musclesShoulders، Erector Spinae
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Alternatives & variations

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