Jack Burpees

How to do it

1. 1

   Jack Burpees are a highly effective full-body move that can help you burn calories fast while engaging the muscles throughout your body. Jack Burpees are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.

2. 2

   This exercise target the abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.

3. 3

   Jumps support your health because they pair cardiovascular conditioning with strength work. Because jumps raise your heart rate, they can also improve your cardiovascular fitness. Begin at a slow pace until you are comfortable with the exercise, then gradually build up to more repetitions.

Muscles worked

Target

Abs، Gluteus Maximus، Quadriceps، Hip Flexors، Calves، Hamstrings، Shoulders، Chest، Triceps