High Cable Crossover
Primary musclesChest
EquipmentFull Gym، Cable
Level—
Suggested3 × 8–12
Overview
High Cable Crossover is a cable movement for the chest. Set the pulleys at the highest position, then bring your arms across the front of your body to finish each rep. It emphasizes the pecs, especially the lower, inner, and outer areas, while the shoulders and triceps assist as secondary muscles.
Muscles worked
Target
Pectoralis Major، Sternal-Lower
Synergists
Pectoralis Major، Clavicular، Pectoralis Minor، Rhomboids، Levator Scapulae، Latissimus Dorsi
Stabilizers
Biceps Brachii، Brachialis، Triceps، Wrist Flexors، Rectus Abdominis، Obliques
Antagonist stabilizers
Erector Spinae
