Hammer Press
Primary musclesChest
EquipmentBench، Dumbbells، Full Gym
Level—
Suggested3 × 8–12
How to do it
- 1
The Hammer Press is a dumbbell pressing variation that helps you train the press movement pattern while emphasizing the inner chest. It’s a useful option for building inner-pec development. You can place more focus on your inner chest with exercises like Hammer Press.
Muscles worked
