Half Kneeling Lat Pulldown

Half Kneeling Lat Pulldown

Back / Wing Full GymCable

Add to workout

Primary musclesBack / Wing

EquipmentFull Gym، Cable

Level—

Suggested3 × 8–12

How to do it

1

Half Kneeling Lat Pulldown is an effective back-building exercise that helps you develop both strength and size. Because Half Kneeling Lat Pulldown is unilateral, you can train each side separately. If one side of your body is stronger or bigger than the other, use this exercise to help correct muscle imbalances that may build up over time.

Muscles worked

Target

Latissimus Dorsi

Synergists

Levator Scapulae، Infraspinatus، Teres Minor، Posterior Deltoid، Trapezius، Teres Major، Rhomboids، Brachioradialis، Brachialis

Muscles worked — Half Kneeling Lat Pulldown

Alternatives & variations

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells

Reverse Lat-Pulldown

Back / Wing Full Gym

Dead Hang

Back / Wing Full Gym