Finger Push-up
Overview
How to do it
- 1
Start in a push-up position
Set up in a push-up position with your palms on the floor, fingers facing forward, and your body in a straight line.
- 2
Position your fingertips
Gradually lift your palms away from the floor and support your weight on your fingertips, keeping your wrists straight. Move your weight onto your fingertips so your palms are no longer touching the ground.
- 3
Lower your body
Bend your elbows slowly and lower your body toward the floor while keeping a straight line from head to heels.
- 4
Push back up
When your chest is near the floor, press back to the start by extending your arms.
- 5
Repeat
Continue for the desired number of reps, and keep your form controlled throughout the movement.
Benefits
Finger Push-up demands strong wrists and fingers, which can help with rock climbing, gymnastics, and martial arts.
Finger Push-up is a demanding upper-body exercise that works the chest, shoulders, triceps, and core muscles. It can help you build strength and improve muscle definition in these areas.
Finger Push-up can also improve grip strength, which may support weightlifting, sports, and manual labor.
Finger Push-up is a difficult exercise that calls for a high level of skill and physical fitness. Including Finger Push-up in your workout routine can help you challenge your body and push your fitness forward.
Muscles worked
Triceps: The triceps، located on the back of the upper arm، are also activated during a finger push-up as they work to straighten the elbow، Deltoids: The deltoids، located on the top of the shoulder، assist in lifting the body up and down during the push-up movement، Overall، the finger push-up is a full-body exercise that can help to improve upper body strength، core stability، and grip strength
