Home Exercises Triceps Dumbbell Tate Press
Dumbbell Tate Press

Dumbbell Tate Press

Triceps DumbbellsFull Gym
Add to workout
Primary musclesTriceps
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

Starting position: Lie on a bench or the floor and hold 2 dumbbells. Reach your arms straight up and keep them shoulder-width apart.

Muscles worked

Target

Triceps

Muscles worked — Dumbbell Tate Press

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Impossible Dips

Impossible Dips

TricepsFull Body Full Gym
One-Arm Single-Leg Bench Dips

One-Arm Single-Leg Bench Dips

Triceps Bench
Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells
V-bar Pushdown

V-bar Pushdown

Triceps Full Gym
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
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